Pilates
Tall & Flex classes with Leta
KEEP FIT BE HAPPY
This is a Pilates class.
Exercises for core strengthening (Abs, back, chest, and arms) and good posture working carefully with the muscles to prevent injuries, nice and soft stretches to help the body structure to be more flexible.
Learn how to isolate the muscles how to stretch them and create a flexible tall torso and long limbs. In this class we focus also to the lower body toning the legs and the buttocks.
Imagine yourself having a body in harmony, standing upright and tall while being able to stretch the muscles to the maximum.
Energize the body, remove tension and learn how to be relaxed and aware.
Using your own resistance and gravity and with the help of the stretch bands and balls you will find out how to build core strength and a flexible spine.
Combine breathing and motion while keeping your mind focused on the present moment and realizing the way your body works.
Transform fast and easy the shape of your body.
Flowing movements will create long and nice limbs.
Strengthen them with weights or quick powerful movements.
Re-discover flexibility and the flow of the body energy.
For a pain free life release any tensions blockages and stress using all range of body motion.
Leta Alamanou has been teaching Pilates Matwork classes for ten years.
She has experience working with students of all levels and creating classes upon their own special needs.
She has been working as a Thai Yoga Massage therapist and she has organized workshops upon Thai yoga Massage principles.
She is a Tantra yoga teacher and she has experience in organizing guided meditations as well.
She organizes retreats and Thai Yoga Massage and healing workshops in Greece.
CLASSES & LOCATIONS
NOON CLASSES:
Mondays & Thursdays
12:00 – 1:00 (BEGINNERS)
1:05 – 2:05 (INTERMEDIATE)
LOCATION:
348 Danforth Ave., Suite 211 M4K 1N8
(above the Big Carrot)
Steps from Chester Subway Station!
EVENING CLASSES:
Wednesdays
5:00 – 6:00
(ALL LEVELS)
LOCATION:
211 Danforth Ave., 2nd floor M4K1N2
(Hannan’s Bellydance Studio)
Steps from Broadview Subway Station!
COST
First class for free
A drop in class $20
One month (1 class/week) $68
One month (2 classes/week) $122
-Although prior experience in Pilates is helpful, no experience is necessary.
-suggested that 10 classes (2x per week) = feel the difference
-20 classes = feel & see the difference
-30 classes = different body all-together
-8 class session starts the beginning of every month,
2 classes per week
New Session begins:
May 1st (all levels)
May 2nd (beginners/intermediate)
Most of the exercises are down on the floor and some of them in a standing position.
You need to wear socks and comfortable fitting clothes.
*For a taste of Tall & Flex try a class for free!
For information or to sign up
contact
sunlightinghealer@yahoo.ca
Or visit
http://bodyheartmindspirit.weebly.com/
KEEP FIT BE HAPPY
